286 胸有沟壑(2 / 2)

赛点 磨砚少年 1150 字 2022-09-26

然后,第二周、第三周,就这样一步一步坚持下来,高文以急行军的方式真正适应了职业赛场的节奏和氛围,整整三周时间,没有喘息空间也没有思考时间,一路狂奔,反而是让高文快速找回了沉稳。

“冠军,当然值得庆祝,大肆庆祝,但庆祝结束之后,生活还要继续、比赛也还要继续,训练就更是不能停止了。”

高文所展现出来的成熟和稳重,又再次让托比亚斯大开眼界,他着实很难相信这是来自一位十八岁少年的感悟。

要知道,年轻球员普遍都需要面临状态巨大起伏的难题,可能前一周能够杀入决赛表现得精彩绝伦,然后下一周首轮就转眼输给排名五百开外的无名小卒,前后两场比赛的表现根本就是判若两人。

类似情况数不胜数,不需要寻找得太远,小兹维列夫就是如此,而且不止一次了。

但高文?

托比亚斯充满怀疑地打量了高文一番,“你确定是十八岁吗?”

高文也非常坦然地摊开双手,“被识破了,其实我已经三十岁了。”

托比亚斯直接就被逗乐了,“所以昨天休息了一天,你就开始恢复训练了?”

高文点点头,“现在主要还是进行简单的恢复训练,包括核心力量、肌肉柔韧等等,明天开始陆陆续续上力量。”

“格兰特观看了我的比赛录像,他认为我应该保持现有的体型,避免影响到我的移动能力,增重计划可以放缓一些,但同时还是需要增加正手和发球的威力,下肢的蹬地力量还是需要跟上。”

托比亚斯眼前一亮——

那厢,阿迪达斯还在嫌弃高文身体单薄、力量不足;这厢,高文就已经展开针对性训练了?

托比亚斯下意识地朝着格兰特望了过去。

其实格兰特并不是高文的专职教练,只是利用夏天这段时间帮忙而已——当然也是有酬劳收入的,但格兰特始终保持着客观,没有过度干涉高文的工作,避免越俎代庖。

所以格兰特一直没有参与讨论,此时托比亚斯看向自己,他才回应到。

“我和马丁教练讨论过了。”

“本来,我们也希望高文能够继续增重,体重上去了,整个击球才能够扎实,但这三站挑战赛的整体表现来看,尽管体型稍稍单薄,但高文现在的进攻和防守处于相对均衡状态,移动和击球的结合来到一个微妙的平衡点。”

“所以,高文往往可以通过预判和移动来为自己的进攻争取时间,再加上他的战术、手法和变化都走在前面,比赛呈现出来的就是一个最佳状态。”

“此时冒然增重,反而可能打破平衡。”

“经过商量,我们一致认为高文应该主要增加核心力量以及肌肉韧性,然后再局部进行增强和调整。”

“高文自己对于力量训练就始终保持积极开放的态度,我们也乐于在日常训练保持现阶段原有的步调,不要操之过急,而是等待更多反馈信息之后再慢慢调整训练方案。”

“下周,我们前往温斯顿-塞勒姆看看情况,衡量一下训练成果,然后再商议看看,是否需要进一步做出调整。”

“其实,这些想法都是高文率先提出来的。”

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