第二百一十四章 兵家武学录(上)(1 / 2)

少年武宗 儽神 0 字 2021-04-17

五年之后,他和父亲终于整理完毕,开创了一条系统而完整的修炼道路。笔%趣%阁www.biquge.info董广也终于进入了至诚之道,可以前知的层次。</p>

兵家有一个约定俗成的习俗,即兵家做将军之时,手下士兵以练习器械为主,而兵家被赋闲的时候,则家丁锻炼以拳术为主。我一共有九十九层系统的修炼方法,在本书中,只为大家总结四十层不包括基本功。也不为大家单独总结兵家的器械练法。写一本传统武术的书,写到我对练习传统武术的人全部都死心。这世上往往假的能把真的逼到走投无路。</p>

以下是基本功、桩功(十层),呼吸法(十层)。</p>

一、基本功</p>

五大功</p>

拳功,两手空握,三十秒之内,冲拳一百,保证手臂端平,面不红,气不喘则进入下一层,每一个月两手所握,各增加一斤。至增加到五斤,能够在三十秒之内连续冲拳一百,则拳功之基本达成。</p>

臂功:“初为两臂张开,与肩齐平,平举十五分钟。每一个月,两手增加一斤重物(可以两臂各提一个水壶,初始两个水壶注入一斤水,之后逐渐增加),直至能够持五斤重的水壶,坚持十五分钟,则臂功之基本达成。</p>

身功:初为平地仰卧起坐,十秒能起十个之后。两手各缚一斤沙袋,两脚各绑一公斤沙袋。身穿四公斤负重背心做仰卧起坐。达到十秒中能做到十个之后,则以倍数相乘。两手各绑一公斤沙袋,两腿各两公斤沙袋。身穿八公斤负重背心。十秒做十个仰卧起坐,依次递增。至两手各缚五斤沙袋,两脚各缚五公斤沙袋。身穿二十公斤负重背心,能达到十秒钟十个仰卧起坐,则身功之基本达成。</p>

脚功:初两脚均能单腿支撑三十分钟,则各缚一公斤沙袋,直到两腿均能挑五公斤重物单腿独立支撑三十分钟,则脚功之基本达成。</p>

腿功:初为空腿,双臂张开,能在十秒内正踢十五次,则两臂各绑一斤沙袋,双脚各绑一公斤沙袋,能达到十秒十五次起腿。依次递增,每次双臂增加一斤,双腿增加一公斤,直至双臂各绑五斤沙袋,双腿各缚五公斤沙袋,则腿功之基本达成。</p>

七小功</p>

虎口功:以筷子夹馒头,锻炼虎口力量,坚持的时间越长,则虎口力量越大,能坚持十五分钟之后,可以用铁筷子,夹半个砖头。</p>

手指功:大拇指和小拇指上横着放一根筷子,食指中指无名指将筷子回拉外推,并且保证筷子不掉下去。以锻炼手指的灵活。</p>

面壁蹲起功:找一面光滑的墙壁,面对墙壁,脚尖紧贴墙壁,双臂自然下垂。然后做蹲起动作,最初可以将两脚距离拉开,之后两脚逐渐距离减小,但注意脚尖要紧贴墙壁。练腰腹,以及脚跟。</p>

手足功:两手紧握,脚心提起。两手松开,脚心下落。一次手足一百个。练手脚。</p>

眼功:初为两眼直对早上之太阳直视三五分钟,然后用冷水润湿眼睛。中午闭眼对着太阳的方向,眼珠左右转动三十次。活动眼珠。</p>

毽子功:锻炼腿法的灵活性,踢毽子,既是游戏,也是锻炼。</p>

卧虎功:锻炼臂力,腰力。大体动作有点类似于俯卧支撑。支撑时间越长,则腰力越壮!</p>

二、桩功十层</p>

第一层,单腿站,,一脚提起,另一脚立地挺直。两腿均能单腿支撑半小时身体不晃,久之腿立地可稳,发手有力。此方法帮助人寻找重心,效果明显。但是有利必有弊,它是以一个腿为主,对于另一个腿未免有些忽视。所以在锻炼的过程中,尽量让两个腿训练时间相同。如左腿支撑了五分钟,右腿也支撑五分钟。这样有助于稳固重心。不然容易发生走路的时候,一脚重一脚轻的现象,目的是稳重提升。</p>

第二层,虚步单腿站,两腿动作如虚步一般,后腿下蹲的时候注意膝盖不能超过脚尖,前腿不沾地,两腿各虚步单腿站支撑十五分钟,则腿立地生根,更加稳固。</p>

第三层,闭眼单腿站,其余要点同单腿站,坚持十五分钟以上不动。这个方法锻炼自己心中把握时间的能力。而且尽量让,两个腿闭眼单腿站的时间相同。</p>

第四层,闭眼虚步单腿站,又称虚提闭目。两眼闭合,一腿在前提起,另一腿在后屈膝支撑,膝盖不能超过脚尖,坚持十五分钟。有养心凝神的效果。注意在自己心里计数,把握时间。</p>

第五层,无极桩,浑圆桩,三体式等桩功要点(各家要点不同,我建议只取最基本的要点,至于其他的要点,以后练拳者本人可以慢慢矫正),以闭眼为主,两腿委曲站立,站的时间不重要,重要的是心中有数,也就是自己在站完的时候,可以大约答出自己占了多长时间,培养自己的时间性。其次要在闭眼之中,体悟自己身体的劲力。</p>

第六层马步桩。马步桩分为三大步。</p>

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